Other · Nutrition facts

Tamale Colombiano

100 kcal per 100 g, with 3.3 g protein, 26.5 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 151 g
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Tamale ColombianoNutri-Score DCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
6% of calories
26.5 g
Carbs
51% of calories
9.9 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar13.9g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium331125.8mg999% DV
Potassium198.7mg4% DV
Calcium13.2mg1% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7410032291025 · Data last verified:

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7410032291025

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Common questions

How many calories are in Tamale Colombiano?

Tamale Colombiano by Mama Nelly has 100 kcal per 100 g. One serving (151 g) is about 151 kcal.

How much protein is in Tamale Colombiano?

Tamale Colombiano contains 3.3 g of protein per 100 g — about 5 g per 151 g serving.

Is Tamale Colombiano high in sodium?

Yes — 331125.8 mg of sodium per 100 g, about 14397% of the daily value.

Why does Tamale Colombiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g), sodium (331125.8 mg). Overall that places it in band D.

How much Tamale Colombiano is 100 calories?

About 100 g of Tamale Colombiano equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tamale Colombiano high in sugar or fat?

Per 100 g it has 13.9 g sugar and 9.9 g fat (1.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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