Snacks · Nutrition facts

Galacticas

498 kcal per 100 g, with 3.3 g protein, 59 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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GalacticasNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
3.3 g
Protein
3% of calories
59 g
Carbs
48% of calories
27 g
Fat
49% of calories
Macro split
Protein 3%Carbs 48%Fat 49%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.9g
Saturated fat3.4g17% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium269mg6% DV
Calcium9.6mg1% DV
Iron1.6mg9% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564032218 · Data last verified:

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8410564032218

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Common questions

How many calories are in Galacticas?

Galacticas by Frit Ravich has 498 kcal per 100 g.

How much protein is in Galacticas?

Galacticas contains 3.3 g of protein per 100 g.

Is Galacticas low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Galacticas high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Galacticas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.4 g), sodium (1200 mg). Overall that places it in band D.

How much Galacticas is 100 calories?

About 20 g of Galacticas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galacticas high in calories?

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Is Galacticas a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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