Texicos

Texicos by Frit Ravich has 492 kcal per 100 g. One serving (40 g) is about 197 kcal.

Texicos contains 4.8 g of protein per 100 g — about 1.9 g per 40 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sodium (560 mg); points in favor come from fiber (8.1 g). Overall that places it in band C.

About 20 g of Texicos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 5.5 g sugar and 24 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.