Frozen · Nutrition facts

Frozen Peas

86 kcal per 100 g, with 6.2 g protein, 11.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
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Frozen PeasNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
6.2 g
Protein
32% of calories
11.7 g
Carbs
61% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 32%Carbs 61%Fat 7%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.4g
Saturated fat0.2g1% DV
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489197225 · Data last verified:

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4056489197225

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Common questions

How many calories are in Frozen Peas?

Frozen Peas by Freshona has 86 kcal per 100 g. One serving (100 g) is about 86 kcal.

How much protein is in Frozen Peas?

Frozen Peas contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Is Frozen Peas low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frozen Peas a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Frozen Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Frozen Peas is 100 calories?

About 116 g of Frozen Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Peas high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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