Vegetables · Nutrition facts

French Onion Dip

200 kcal per 100 g, with 3.2 g protein, 6.5 g carbs and 14.5 g fat. Full micronutrients and serving info below.

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French Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.2 g
Protein
8% of calories
6.5 g
Carbs
15% of calories
14.5 g
Fat
77% of calories
Macro split
Protein 8%Carbs 15%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat9.7g48% DV
Sodium548.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073570159089 · Data last verified:

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0073570159089

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Common questions

How many calories are in French Onion Dip?

French Onion Dip by Heluva Good! has 200 kcal per 100 g.

How much protein is in French Onion Dip?

French Onion Dip contains 3.2 g of protein per 100 g.

Is French Onion Dip high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is French Onion Dip high in sodium?

Yes — 548.4 mg of sodium per 100 g, about 24% of the daily value.

Why does French Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (548.4 mg). Overall that places it in band D.

How much French Onion Dip is 100 calories?

About 50 g of French Onion Dip equals 100 kcal.

Is French Onion Dip high in sugar or fat?

Per 100 g it has 6.5 g sugar and 14.5 g fat (9.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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