Vegetables · Nutrition facts

Sweet Onion Salad Kit

186 kcal per 100 g, with 4.1 g protein, 10 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 1 bag (291 g)
Calcium rich
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Sweet Onion Salad KitNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4.1 g
Protein
9% of calories
10 g
Carbs
21% of calories
14.8 g
Fat
70% of calories
Macro split
Protein 9%Carbs 21%Fat 70%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.8g
Saturated fat1.5g8% DV
Cholesterol10.3mg3% DV
Sodium278.4mg12% DV
Potassium219.9mg5% DV
Calcium113.4mg9% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817240 · Data last verified:

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Common questions

How many calories are in Sweet Onion Salad Kit?

Sweet Onion Salad Kit by Trader Joe's has 186 kcal per 100 g. One serving (291 g) is about 541 kcal.

How much protein is in Sweet Onion Salad Kit?

Sweet Onion Salad Kit contains 4.1 g of protein per 100 g — about 11.9 g per 291 g serving.

Why does Sweet Onion Salad Kit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sweet Onion Salad Kit is 100 calories?

About 54 g of Sweet Onion Salad Kit equals 100 kcal.

Is Sweet Onion Salad Kit a good source of calcium?

It is a moderate source: 113.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sweet Onion Salad Kit high in sugar or fat?

Per 100 g it has 3.8 g sugar and 14.8 g fat (1.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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