Smooth & Sweet Red Pepper Houmous

Smooth & Sweet Red Pepper Houmous by Sainsbury's has 213 kcal per 100 g. One serving (50 g) is about 106 kcal.

Smooth & Sweet Red Pepper Houmous contains 5.9 g of protein per 100 g — about 3 g per 50 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 47 g of Smooth & Sweet Red Pepper Houmous equals 100 kcal.

Per 100 g it has 1.8 g sugar and 16.1 g fat (1.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.