Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291196688 · Data last verified:
Compare Fol Épi with another foodLog Fol Épi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fol Épi?
Fol Épi by Fol Épi has 354 kcal per 100 g.
How much protein is in Fol Épi?
Fol Épi contains 22.6 g of protein per 100 g.
Is Fol Épi a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Fol Épi keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fol Épi high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Fol Épi high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Fol Épi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (23 g), sodium (640 mg); points in favor come from protein (22.6 g). Overall that places it in band D.
How much Fol Épi is 100 calories?
About 28 g of Fol Épi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Fol Epi Provence Frisch & FruchtigFol Epi, Savencia349 kcal · 25g proteinD
Käse Fol Epi ClassicFol Epi352 kcal · 25.2g proteinD
FromageFol Epi, Savencia352 kcal · 25g proteinD
ClassicFol Epi, Fromageries Perreault, Savencia352 kcal · 25g proteinD
ClassicFol Epi,Savencia352 kcal · 25g proteinD
Fol Epi, ClassicFol Epi361 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API