Fish & Seafood · Nutrition facts

Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco

103 kcal per 100 g, with 6.9 g protein, 10.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High fiber
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Filet De Lieu, Pomme De Terre Grenaille Et Sauce RomescoNutri-Score ACompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
28% of calories
10.7 g
Carbs
43% of calories
3.2 g
Fat
29% of calories
Macro split
Protein 28%Carbs 43%Fat 29%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.9g
Saturated fat0.3g2% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701456315270 · Data last verified:

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3701456315270

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Common questions

How many calories are in Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco?

Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco by Seazon has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

How much protein is in Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco?

Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Is Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Is Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g). Overall that places it in band A.

How much Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco is 100 calories?

About 97 g of Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco equals 100 kcal.

Is Filet De Lieu, Pomme De Terre Grenaille Et Sauce Romesco high in sugar or fat?

Per 100 g it has 1.9 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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