Fish & Seafood · Nutrition facts

Palitos De Mar

103 kcal per 100 g, with 8.4 g protein, 11 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 75 g
Good protein
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Palitos De MarNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
8.4 g
Protein
33% of calories
11 g
Carbs
43% of calories
2.8 g
Fat
24% of calories
Macro split
Protein 33%Carbs 43%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0.4g2% DV
Cholesterol42.2mg14% DV
Sodium720mg31% DV
Potassium257.4mg5% DV
Calcium20.5mg2% DV
Iron0.5mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489873815 · Data last verified:

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Barcode

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4056489873815

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Common questions

How many calories are in Palitos De Mar?

Palitos De Mar by Ocean Sea has 103 kcal per 100 g. One serving (75 g) is about 77 kcal.

How much protein is in Palitos De Mar?

Palitos De Mar contains 8.4 g of protein per 100 g — about 6.3 g per 75 g serving.

Is Palitos De Mar low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Palitos De Mar high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Palitos De Mar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Palitos De Mar is 100 calories?

About 97 g of Palitos De Mar equals 100 kcal.

Is Palitos De Mar high in sugar or fat?

Per 100 g it has 1.7 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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