Other · Nutrition facts

Farfalle

339 kcal per 100 g, with 12.5 g protein, 69.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 2 dry (56 g)
Good proteinIron rich
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FarfalleNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
15% of calories
69.6 g
Carbs
81% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8.9mg0% DV
Potassium194.6mg4% DV
Calcium19.6mg2% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850019724097 · Data last verified:

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0850019724097

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Common questions

How many calories are in Farfalle?

Farfalle by Nicoletto's Pasta Company has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

How much protein is in Farfalle?

Farfalle contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Farfalle a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farfalle high in carbs?

Yes — carbohydrates provide 81% of its calories (69.6 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Is Farfalle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 69.6 g of carbs come from starch and fiber rather than sugar.

Is Farfalle low in sodium?

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farfalle a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Farfalle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (12.5 g). Overall that places it in band A.

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