Farine De Millet

Farine De Millet has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Farine De Millet contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74.4 g per 100 g, of which 2.3 g is sugar). It also delivers 4.7 g of fiber.

Yes — just 1.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (4.7 g), protein (11.6 g). Overall that places it in band A.

About 27 g of Farine De Millet equals 100 kcal. It is energy-dense, so small amounts add up quickly.