Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850020041084 · Data last verified:
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Common questions
How many calories are in Rip's Big Bowl Toasted Multigrain Flakes?
Rip's Big Bowl Toasted Multigrain Flakes by Plantstrong has 364 kcal per 100 g.
How much protein is in Rip's Big Bowl Toasted Multigrain Flakes?
Rip's Big Bowl Toasted Multigrain Flakes contains 12.7 g of protein per 100 g.
Is Rip's Big Bowl Toasted Multigrain Flakes a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rip's Big Bowl Toasted Multigrain Flakes high in carbs?
Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 1.8 g is sugar). It also delivers 14.5 g of fiber.
Is Rip's Big Bowl Toasted Multigrain Flakes low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Rip's Big Bowl Toasted Multigrain Flakes a good source of fiber?
It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Rip's Big Bowl Toasted Multigrain Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (14.5 g), protein (12.7 g). Overall that places it in band A.
How much Rip's Big Bowl Toasted Multigrain Flakes is 100 calories?
About 27 g of Rip's Big Bowl Toasted Multigrain Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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