Couscous Bio Aux 5 Légumes

Couscous Bio Aux 5 Légumes by Kania has 328 kcal per 100 g.

Couscous Bio Aux 5 Légumes contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (65 g per 100 g, of which 6.3 g is sugar). It also delivers 5.7 g of fiber.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.7 g), protein (11 g). Overall that places it in band A.

About 30 g of Couscous Bio Aux 5 Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.3 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.