Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20970758 · Data last verified:
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Common questions
How many calories are in Polenta?
Polenta by Lidl has 355 kcal per 100 g. One serving (280 g) is about 994 kcal.
How much protein is in Polenta?
Polenta contains 10.9 g of protein per 100 g — about 30.5 g per 280 g serving.
Is Polenta a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Polenta high in carbs?
Yes — carbohydrates provide 77% of its calories (67.5 g per 100 g, of which 3.7 g is sugar). It also delivers 3.5 g of fiber.
Is Polenta high in sodium?
Yes — 1476 mg of sodium per 100 g, about 64% of the daily value.
Is Polenta a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Polenta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (1476 mg); points in favor come from fiber (3.5 g), protein (10.9 g). Overall that places it in band C.
How much Polenta is 100 calories?
About 28 g of Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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