Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0245755508726 · Data last verified:
Compare this food with another foodLog Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein?
Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein by Sobeys has 100 kcal per 100 g.
How much protein is in Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein?
Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein contains 16 g of protein per 100 g.
Is Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein a good source of protein?
Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (630 mg); points in favor come from protein (16 g). Overall that places it in band B.
How much Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein is 100 calories?
About 100 g of Compliments Old-fashioned Black Forest Ham, Cooked, 16% Meat Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Meat foods
Explore all →
Roast Pork With Apple And CiderMarks & Spencer162 kcal · 25g proteinB
Oven Roasted Pulled Chicken BreastTyson143 kcal · 23.8g proteinB
Rotisserie Seasoned Chicken Breast StripsTyson131 kcal · 20.2g proteinB
Grilled Chicken TendersTyson155 kcal · 23.8g proteinB
Grilled Boneless Chicken BitesTyson153 kcal · 23.8g proteinC
Black Forest Uncured HamApplegate127 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API