Roast Pork With Apple And Cider

Roast Pork With Apple And Cider by Marks & Spencer has 162 kcal per 100 g.

Roast Pork With Apple And Cider contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

About 62 g of Roast Pork With Apple And Cider equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.6 g fat (2 g saturated). Fat provides 32% of its calories, so portion size matters most here.