Chocolate Cookie Crunch

Chocolate Cookie Crunch by Taza has 543 kcal per 100 g. One serving (35 g) is about 190 kcal.

Chocolate Cookie Crunch contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (31.4 g), saturated fat (20 g); points in favor come from fiber (14.3 g), protein (8.6 g). Overall that places it in band D.

About 18 g of Chocolate Cookie Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.