Dark Chocolate Salted Caramel Cashews

Dark Chocolate Salted Caramel Cashews by Skinny Dipped has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Dark Chocolate Salted Caramel Cashews contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (17.9 g), saturated fat (8.9 g); points in favor come from fiber (10.7 g), protein (14.3 g). Overall that places it in band C.

About 19 g of Dark Chocolate Salted Caramel Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.