Dairy & Eggs · Nutrition facts

Cheese Sauce

100 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese SauceNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
14% of calories
43.3 g
Carbs
36% of calories
26.7 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Sodium1633.3mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628011766373 · Data last verified:

Compare Cheese Sauce with another food

Barcode

scan it with any barcode app

0628011766373

Dietly — AI Calorie Counter

Log Cheese Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Sauce?

Cheese Sauce has 100 kcal per 100 g.

How much protein is in Cheese Sauce?

Cheese Sauce contains 16.7 g of protein per 100 g.

Is Cheese Sauce a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cheese Sauce high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Cheese Sauce high in sodium?

Yes — 1633.3 mg of sodium per 100 g, about 71% of the daily value.

Is Cheese Sauce a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cheese Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (1633.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Cheese Sauce is 100 calories?

About 100 g of Cheese Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

More Dairy & Eggs foods

Explore all →
CLow Fat Sour CreamLow Fat Sour CreamGreat Value100 kcal · 3.3g proteinDOrganic Smooth Peanut ButterOrganic Smooth Peanut ButterBenefits by Nature Healthy Planet, Benefits By Nature88 kcal · 4g proteinCTillamook Washington Raspberry Greek YogurtTillamook Washington Raspberry Greek YogurtTillamook110 kcal · 2.5g proteinCWhole Milk Yogurt BlackberryWhole Milk Yogurt Blackberry85 kcal · 2.8g proteinAPlain Oat MilkPlain Oat MilkChobani100 kcal · 2g proteinCNo Dairy QuesoNo Dairy QuesoPrimal kitchen81 kcal · 3.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API