Cheese & Onion Crisps

Cheese & Onion Crisps by King has 523 kcal per 100 g. One serving (35 g) is about 183 kcal.

Cheese & Onion Crisps contains 6.6 g of protein per 100 g — about 2.3 g per 35 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Yes — 1685.7 mg of sodium per 100 g, about 73% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sodium (1685.7 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 19 g of Cheese & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.