Mature Cheddar & Onion

Mature Cheddar & Onion by Mackie's of Scotland has 501 kcal per 100 g. One serving (30 g) is about 150 kcal.

Mature Cheddar & Onion contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sodium (560 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 20 g of Mature Cheddar & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 2.8 g sugar and 28 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.