Rings Barbecue Corn Snacks

Rings Barbecue Corn Snacks by Seabrook has 488 kcal per 100 g. One serving (16 g) is about 78 kcal.

Rings Barbecue Corn Snacks contains 6.9 g of protein per 100 g — about 1.1 g per 16 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 20 g of Rings Barbecue Corn Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 6.2 g sugar and 26.9 g fat (1.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.