Sweer Chilli Handcooked Crisps

Sweer Chilli Handcooked Crisps by The London Crisp Co has 502 kcal per 100 g. One serving (40 g) is about 201 kcal.

Sweer Chilli Handcooked Crisps contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 51.8 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (3.2 g), sodium (500 mg); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 20 g of Sweer Chilli Handcooked Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.