Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501059243897 · Data last verified:
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Common questions
How many calories are in Cheerios 4 Granos?
Cheerios 4 Granos by NESTLE has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Cheerios 4 Granos?
Cheerios 4 Granos contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Cheerios 4 Granos high in carbs?
Yes — carbohydrates provide 85% of its calories (79.2 g per 100 g, of which 20 g is sugar). It also delivers 4.7 g of fiber.
Is Cheerios 4 Granos high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Cheerios 4 Granos a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Cheerios 4 Granos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20 g), sodium (418.6 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Cheerios 4 Granos is 100 calories?
About 26 g of Cheerios 4 Granos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios 4 Granos high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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