Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501079337064 · Data last verified:
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Common questions
How many calories are in Maiz?
Maiz by La italiana has 377 kcal per 100 g.
How much protein is in Maiz?
Maiz contains 9 g of protein per 100 g.
Is Maiz high in carbs?
Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 0 g is sugar).
Is Maiz low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Maiz low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Maiz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from protein (9 g). Overall that places it in band A.
How much Maiz is 100 calories?
About 27 g of Maiz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maiz high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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