Other · Nutrition facts

Bran Fibra Flakes

by GREAT VALUE

410 kcal per 100 g, with 13.3 g protein, 73.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron rich
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Bran Fibra FlakesNutri-Score CCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
13.3 g
Protein
14% of calories
73.3 g
Carbs
78% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar16.7g
Saturated fat0.2g1% DV
Sodium457.2mg20% DV
Iron6mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791645119 · Data last verified:

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7501791645119

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Common questions

How many calories are in Bran Fibra Flakes?

Bran Fibra Flakes by GREAT VALUE has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

How much protein is in Bran Fibra Flakes?

Bran Fibra Flakes contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Bran Fibra Flakes a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bran Fibra Flakes high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 16.7 g is sugar). It also delivers 16.7 g of fiber.

Is Bran Fibra Flakes high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Bran Fibra Flakes a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Bran Fibra Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (16.7 g), sodium (457.2 mg); points in favor come from fiber (16.7 g), protein (13.3 g). Overall that places it in band C.

How much Bran Fibra Flakes is 100 calories?

About 24 g of Bran Fibra Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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