Frozen · Nutrition facts

Cassolettes De Scampis Au Curry

by Lidl, Ocean Sea

84 kcal per 100 g, with 6.7 g protein, 4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Low carb
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Cassolettes De Scampis Au CurryNutri-Score CCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
33% of calories
4 g
Carbs
19% of calories
4.4 g
Fat
48% of calories
Macro split
Protein 33%Carbs 19%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.6g
Saturated fat1.6g8% DV
Cholesterol82.7mg28% DV
Sodium640mg28% DV
Potassium179.9mg4% DV
Calcium67.4mg5% DV
Iron1.6mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20960230 · Data last verified:

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Common questions

How many calories are in Cassolettes De Scampis Au Curry?

Cassolettes De Scampis Au Curry by Lidl, Ocean Sea has 84 kcal per 100 g.

How much protein is in Cassolettes De Scampis Au Curry?

Cassolettes De Scampis Au Curry contains 6.7 g of protein per 100 g.

Is Cassolettes De Scampis Au Curry keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cassolettes De Scampis Au Curry high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Cassolettes De Scampis Au Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Cassolettes De Scampis Au Curry is 100 calories?

About 119 g of Cassolettes De Scampis Au Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cassolettes De Scampis Au Curry a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cassolettes De Scampis Au Curry high in cholesterol?

It contains 82.7 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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