Burrata

Burrata by Lidl has 217 kcal per 100 g.

Burrata contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (13 g). Overall that places it in band C.

About 46 g of Burrata equals 100 kcal.

Per 100 g it has 1.3 g sugar and 18 g fat (12 g saturated). Fat provides 74% of its calories, so portion size matters most here.