British Spatchcock Chicken

British Spatchcock Chicken has 186 kcal per 100 g.

British Spatchcock Chicken contains 24.9 g of protein per 100 g.

Yes — 24.9 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.9 g). Overall that places it in band B.

About 54 g of British Spatchcock Chicken equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.7 g fat (2.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.