Slow-cooked Baharat-spiced Chicken

Slow-cooked Baharat-spiced Chicken by Waitrose has 183 kcal per 100 g.

Slow-cooked Baharat-spiced Chicken contains 23.7 g of protein per 100 g.

Yes — 23.7 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band B.

About 55 g of Slow-cooked Baharat-spiced Chicken equals 100 kcal.

Per 100 g it has 0 g sugar and 9.3 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.