Braemoor Peri Perk Chicken Wings

Braemoor Peri Perk Chicken Wings by Lidl has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.

Braemoor Peri Perk Chicken Wings contains 25.6 g of protein per 100 g — about 25.6 g per 100 g serving.

Yes — 25.6 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.6 g). Overall that places it in band B.

About 48 g of Braemoor Peri Perk Chicken Wings equals 100 kcal.

Per 100 g it has 1.5 g sugar and 10.6 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.