Snacks · Nutrition facts

Belgian Chocolate Coated Sugar Waffles

by Tesco

495 kcal per 100 g, with 6.2 g protein, 52.2 g carbs and 28.3 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (60 g)
Calorie densePotassium
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Belgian Chocolate Coated Sugar WafflesNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
5% of calories
52.2 g
Carbs
43% of calories
28.3 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar26g
Saturated fat14g70% DV
Cholesterol24.7mg8% DV
Sodium268.3mg12% DV
Potassium327.3mg7% DV
Calcium60mg5% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512724947 · Data last verified:

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5059512724947

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Common questions

How many calories are in Belgian Chocolate Coated Sugar Waffles?

Belgian Chocolate Coated Sugar Waffles by Tesco has 495 kcal per 100 g. One serving (60 g) is about 297 kcal.

How much protein is in Belgian Chocolate Coated Sugar Waffles?

Belgian Chocolate Coated Sugar Waffles contains 6.2 g of protein per 100 g — about 3.7 g per 60 g serving.

Is Belgian Chocolate Coated Sugar Waffles high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Belgian Chocolate Coated Sugar Waffles high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Belgian Chocolate Coated Sugar Waffles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (26 g), saturated fat (14 g). Overall that places it in band D.

How much Belgian Chocolate Coated Sugar Waffles is 100 calories?

About 20 g of Belgian Chocolate Coated Sugar Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Chocolate Coated Sugar Waffles high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Belgian Chocolate Coated Sugar Waffles a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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