Meat · Nutrition facts

Beef Pastrami

122 kcal per 100 g, with 21 g protein, 0.5 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef PastramiNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
69% of calories
0.5 g
Carbs
2% of calories
4 g
Fat
29% of calories
Macro split
Protein 69%Carbs 2%Fat 29%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium872mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168023005308 · Data last verified:

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2168023005308

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Common questions

How many calories are in Beef Pastrami?

Beef Pastrami has 122 kcal per 100 g.

How much protein is in Beef Pastrami?

Beef Pastrami contains 21 g of protein per 100 g.

Is Beef Pastrami a good source of protein?

Yes — 21 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Beef Pastrami keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Pastrami high in sodium?

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Why does Beef Pastrami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (872 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Beef Pastrami is 100 calories?

About 82 g of Beef Pastrami equals 100 kcal.

Is Beef Pastrami high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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