Battered Chicken Tenders, Mild

Battered Chicken Tenders, Mild by Dania Express Biedronka has 154 kcal per 100 g. One serving (100 g) is about 154 kcal.

Battered Chicken Tenders, Mild contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (20 g). Overall that places it in band B.

About 65 g of Battered Chicken Tenders, Mild equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.