Appetizer Flatbreads

Appetizer Flatbreads by President's Choice has 318 kcal per 100 g. One serving (110 g) is about 350 kcal.

Appetizer Flatbreads contains 10 g of protein per 100 g — about 11 g per 110 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 463.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463.6 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 31 g of Appetizer Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 3.6 g sugar and 6.4 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.