Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569007650 · Data last verified:
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Common questions
How many calories are in 7 Grains Bread?
7 Grains Bread by Dimpilmeier has 304 kcal per 100 g. One serving (102 g) is about 310 kcal.
How much protein is in 7 Grains Bread?
7 Grains Bread contains 10.8 g of protein per 100 g — about 11 g per 102 g serving.
Is 7 Grains Bread a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 7 Grains Bread high in sodium?
Yes — 529.4 mg of sodium per 100 g, about 23% of the daily value.
Is 7 Grains Bread a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does 7 Grains Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529.4 mg); points in favor come from fiber (4.9 g), protein (10.8 g). Overall that places it in band A.
How much 7 Grains Bread is 100 calories?
About 33 g of 7 Grains Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Grains Bread a good source of calcium?
It is a moderate source: 147.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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