Triangl'apéro Sésame Et Pavot

Triangl'apéro Sésame Et Pavot by Auchan has 496 kcal per 100 g. One serving (20 g) is about 99 kcal.

Triangl'apéro Sésame Et Pavot contains 9.4 g of protein per 100 g — about 1.9 g per 20 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sodium (600 mg); points in favor come from fiber (4.7 g), protein (9.4 g). Overall that places it in band C.

About 20 g of Triangl'apéro Sésame Et Pavot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 6.7 g sugar and 23 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.