Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459201345 · Data last verified:
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Common questions
How many calories are in Tofu Schnitzel?
Tofu Schnitzel by Natur aktiv has 221 kcal per 100 g.
How much protein is in Tofu Schnitzel?
Tofu Schnitzel contains 13 g of protein per 100 g.
Is Tofu Schnitzel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Tofu Schnitzel low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Tofu Schnitzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Tofu Schnitzel is 100 calories?
About 45 g of Tofu Schnitzel equals 100 kcal.
Is Tofu Schnitzel high in sugar or fat?
Per 100 g it has 1.2 g sugar and 13 g fat (1.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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