Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263018664 · Data last verified:
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Common questions
How many calories are in Queso?
Queso by Milsani has 201 kcal per 100 g. One serving (20 g) is about 40 kcal.
How much protein is in Queso?
Queso contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Queso a good source of protein?
Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Queso high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Queso high in sodium?
Yes — 3500 mg of sodium per 100 g, about 152% of the daily value.
Why does Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (3500 mg); points in favor come from protein (11 g). Overall that places it in band D.
How much Queso is 100 calories?
About 50 g of Queso equals 100 kcal.
Is Queso a good source of calcium?
It is a good source: 295.5 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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