Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600003412 · Data last verified:
Compare Reduced Fat Houmous with another foodLog Reduced Fat Houmous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Reduced Fat Houmous?
Reduced Fat Houmous by THE deli has 210 kcal per 100 g. One serving (50 g) is about 105 kcal.
How much protein is in Reduced Fat Houmous?
Reduced Fat Houmous contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.
Is Reduced Fat Houmous low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Is Reduced Fat Houmous low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Reduced Fat Houmous a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Reduced Fat Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.
How much Reduced Fat Houmous is 100 calories?
About 48 g of Reduced Fat Houmous equals 100 kcal.
Is Reduced Fat Houmous a good source of calcium?
It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API