Thin & Crispy Pretzel Chips Everything

Thin & Crispy Pretzel Chips Everything by Pressels has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Thin & Crispy Pretzel Chips Everything contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (3.6 g), sodium (760 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

About 24 g of Thin & Crispy Pretzel Chips Everything equals 100 kcal. It is energy-dense, so small amounts add up quickly.