Other · Nutrition facts

Taralli

468 kcal per 100 g, with 9 g protein, 65.8 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
65.8 g
Carbs
56% of calories
18.7 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat2.1g11% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023734008779 · Data last verified:

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Barcode

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8023734008779

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Common questions

How many calories are in Taralli?

Taralli has 468 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 9 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 65.8 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Why does Taralli have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (3600 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Taralli is 100 calories?

About 21 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 2 g sugar and 18.7 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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