Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20769918 · Data last verified:
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Common questions
How many calories are in Spelt & Banana Biscuits?
Spelt & Banana Biscuits by Lupilu has 435 kcal per 100 g. One serving (25 g) is about 109 kcal.
How much protein is in Spelt & Banana Biscuits?
Spelt & Banana Biscuits contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.
Is Spelt & Banana Biscuits low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spelt & Banana Biscuits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (14.1 g). Overall that places it in band C.
How much Spelt & Banana Biscuits is 100 calories?
About 23 g of Spelt & Banana Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spelt & Banana Biscuits high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Spelt & Banana Biscuits high in sugar or fat?
Per 100 g it has 14.1 g sugar and 13.3 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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