Spaghetti 100% Z Ciecierzycy

Spaghetti 100% Z Ciecierzycy by Go Vege has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Spaghetti 100% Z Ciecierzycy contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (14 g). Overall that places it in band A.

About 44 g of Spaghetti 100% Z Ciecierzycy equals 100 kcal.

Per 100 g it has 5.6 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.