Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20041946 · Data last verified:
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Common questions
How many calories are in Spätzlis?
Spätzlis by Les Régions à Table, Norma has 185 kcal per 100 g. One serving (133 g) is about 246 kcal.
How much protein is in Spätzlis?
Spätzlis contains 5.1 g of protein per 100 g — about 6.8 g per 133 g serving.
Is Spätzlis a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spätzlis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Spätzlis is 100 calories?
About 54 g of Spätzlis equals 100 kcal.
Is Spätzlis a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Spätzlis high in cholesterol?
It contains 85.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
Is Spätzlis high in sugar or fat?
Per 100 g it has 2.5 g sugar and 5.8 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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