Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20227326 · Data last verified:
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Common questions
How many calories are in Vollkornbrot?
Vollkornbrot by Goldblume has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.
How much protein is in Vollkornbrot?
Vollkornbrot contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Vollkornbrot low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.
Is Vollkornbrot high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Vollkornbrot a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Vollkornbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (8.7 g). Overall that places it in band A.
How much Vollkornbrot is 100 calories?
About 47 g of Vollkornbrot equals 100 kcal.
Is Vollkornbrot high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4.9 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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