Other · Nutrition facts

Rein Pflanzlich Corny Filets

207 kcal per 100 g, with 4.7 g protein, 29 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Potassium
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Rein Pflanzlich Corny FiletsNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
4.7 g
Protein
9% of calories
29 g
Carbs
58% of calories
7.1 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.8g
Saturated fat0.6g3% DV
Cholesterol1.4mg0% DV
Sodium480mg21% DV
Potassium379.1mg8% DV
Calcium56.1mg4% DV
Iron1.7mg9% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20336837 · Data last verified:

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Common questions

How many calories are in Rein Pflanzlich Corny Filets?

Rein Pflanzlich Corny Filets by Toppo has 207 kcal per 100 g.

How much protein is in Rein Pflanzlich Corny Filets?

Rein Pflanzlich Corny Filets contains 4.7 g of protein per 100 g.

Is Rein Pflanzlich Corny Filets high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rein Pflanzlich Corny Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Rein Pflanzlich Corny Filets is 100 calories?

About 48 g of Rein Pflanzlich Corny Filets equals 100 kcal.

Is Rein Pflanzlich Corny Filets a good source of potassium?

It is a moderate source: 379.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rein Pflanzlich Corny Filets a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Rein Pflanzlich Corny Filets high in sugar or fat?

Per 100 g it has 4.8 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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