Southwest Style Turkey & Rice

Southwest Style Turkey & Rice by Higher Harvest by H-E-B has 96 kcal per 100 g. One serving (397 g) is about 381 kcal.

Southwest Style Turkey & Rice contains 8.1 g of protein per 100 g — about 32.2 g per 397 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

About 104 g of Southwest Style Turkey & Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.3 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.