Jerk Chicken & Rice

Jerk Chicken & Rice by Randy’s has 117 kcal per 100 g. One serving (375 g) is about 439 kcal.

Jerk Chicken & Rice contains 9.3 g of protein per 100 g — about 34.9 g per 375 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

About 85 g of Jerk Chicken & Rice equals 100 kcal.

Per 100 g it has 0.3 g sugar and 3.5 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.